Why you should swim
We know that sport is very useful to our health. We can play many sports such as: running, basketball, volleyball, material art, soccer, badminton, tennis, yoga…… and if you are still confused and do not know what sport is the best for you then this is my advice, you should go swimming because swimming is one of the best sport that is good for our health. Why? I will give you 7 good reasons why you should get in the swimming pool.
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1. Because when you swim, full of your body workout
Although you swim butterfly style or gentle breaststroke style, all of your body workout. Besides, when you exercise in water which helps your body work harder and if you swim in the pool for 30 minutes, it will be equivalent to 45 minutes of the same activities on land. Swimming will make you smarter. According to a study, some kids swim and some kids do not swim and the result is the kids who swim can develop their language better the others who do not swim. The kid swimmers are more confidence, learn faster and remember the lesson better.
2. You will have a general well-being
If you swim 30 minutes each time and 3 times per week you will have a wonderful and healthy body. And remember to have a healthy diet then you will hear the compliments about your body from your friends. Swimming will help your mood better. According to a study, it shows that when you feel depressive, confused, anger, you just go swimming and all these feelings will disappear after swimming. Although you are a professional swimmer or an amateur swimmer, you will always feel better after swimming. If you do not trust me, just try to swim one time.
3. Swimming will help you to relax, reduce stress and raise self-esteem.
When you get stress from your work or your kids, just go swimming and you will have the peaceful feelings. According to scientists, swimming helps lower stress levels and improve the bad feelings. When you feel bored and tired, you just swim about 30 minutes then you will feel better. Besides, according to a survey, 78% of 4000 swimmers agreed that swimming helps to release stress and tension, 58% say that water helps them to feel great about themselves and 80% feel refreshed after swimming. Swimming also helps to lengthen your life. Researchers in California University confirm that swimmers have 60% lower death rate than the others who play the other sports, especially runners and walkers or people who do not exercise.
4. Burning calories very well
Swimming is one of the sports which helps burn the calories the most. When you swim about 30 minutes, you can burn over 200 calories and if you run, you must take 1 hour to burn 200 calories. Swimming burns calories better than running and cycling. Swimming helps to strengthen your muscles. The resistance of water is 40 times better than air, that means you have to work harder in the water to move forward. So you know that if you do exercise on the land you must need expensive equipment to burn your calories. However, you do not need any expensive machine when you swim and the calories you burn when swimming still better than other sports.
5. Swimming helps lower risk of diseases
If you swim 30 minutes per week, it can help you stay away from heart disease, diabetes, stroke. So if you swim more than 30 minutes per week, you will be rarely sick. Besides, it helps to control the level of blood sugar, lower bad cholesterol in your blood, reduce blood pressure. So if you swim regularly, you will always be healthy.
6. Swimming helps your energy higher
If you feel the lack of energy, just go swimming and you will be refresh and feel the energy more powerful. If you can swim 30 minutes every time and 3 times per week you will have a good metabolic rate, that will help your body healthy and strong. Swimming helps to improve your sleep. According to a study, people who swim 3 times per week and half an hour each time will sleep well. Many people cannot sleep at night and after swimming in a short time they have a good sleep at night.
7. Do not worry about getting sweat
If you play the other sports, you have to get sweat obviously. However, when you are a swimmer you will never know what sweat is, although you must swim very hard and your body is always clean.
After reading this article, now you know the benefits of swimming and all you need to do is building a swimming pool in your garden and swim every day or at least 3 times per week. To make the swimming pool work effectively, you will need a great pump pool. And now is the time you should look for the best Index pool pumps.